Weight Loss Calculator
Plan your weight loss journey with healthy targets and BMI guidance.
About Healthy Weight Loss
Healthy weight loss means losing weight gradually and steadily (about 0.5–1 kg per week) by making sustainable changes to your eating and physical activity habits.
Key principles:
- Set realistic goals: Aim for a weight loss of 5–10% of your starting weight as an initial target.
- Combine diet and exercise: Both are important for effective and lasting weight loss.
- Monitor progress: Track your weight, BMI, and body measurements regularly.
- Seek support: Professional guidance and social support can improve success rates.
References:
CDC - Healthy Weight, Losing Weight
This tool is for general health reference only. For specific health conditions, please consult a healthcare professional.